How to up brain

Tips Sharpen Brain. Having a genius brain is the dream of everyone. Despite the fact that only a few who have a genius brain such as physicist Albert Einstein and several other scientists. One characteristic of having a genius brain that can solve complex problems quickly and remember something good that memory present and memories of the past. Then, is there any tips to sharpen our brain memory .... ????

       Friend, health tips. Having a sharp memory recall is needed by everyone. We may feel upset, when put stuff somewhere and when needed, we forgot to put where. So having a good memory is needed in all conditions and circumstances. This time, health tips will address an article that may be very valuable to the reader. Here Tips to sharpen your brain memory:
Brain Gymnastics. Is in dense wipe your activities, try doing brain exercises. Brain exercise can be done by providing some of the questions you should answer yourself. Such as, to name.

how to still health every day

"Tindakah Healthy" is the first step and the real to gain a healthy body we want. It's countless tips and health tips we have heard and read from various sources. Nevertheless, a few of us who think the wind or not memperdulikannya. Actually we need is a real action to begin. So, what are the concrete steps to get used to the healthy life ... ???.

   Friend, health tips. Healthy body becomes a paramount importance to carry out the activities, work and worship to God Almighty to make it more perfect every day. So from that, we are highly recommended for a healthy lifestyle every time. Not enough to know how to live healthy, we have to practice it in our daily lives. Here are seven concrete steps to familiarize themselves to healthy living every day:
Longer standing. In fact, too many activities we do with just sitting and rarely stand. Though sitting too long can harm your health. For this reason, less time sitting by.

Eating garlic is good for health. From managing cholesterol levels, keep blood pressure to prevent cancer. Despite the many benefits you get, unfortunately eating garlic can make bad breath. Pungent smell of garlic can cause bad breath disturbing. Of course you do not want your appearance interrupted because of bad breath.

Ladies, no need to worry here is how to eliminate bad breath by eating garlic. Let's see explanation of Vemale below.

Mint Leaf Chewing
One way to eliminate bad breath because garlic is by chewing mint leaves. Simply take a few mint leaves and then chew. Your breath was fresh again.
Tea Tawar
Brewed tea, do not need to be mixed with sugar. Drink while warm. Fresh tea can neutralize the mouth to avoid the smell. But remember not too much to drink tea, because it can affect your health.
Sugar
Sugar is believed to absorb bad breath. After eating foods that contain concentrated garlic, take a spoon of sugar and curricula. Do not swallow,.

Eliminate Bad Breath Tips For Garlic

Eating garlic is good for health. From managing cholesterol levels, keep blood pressure to prevent cancer. Despite the many benefits you get, unfortunately eating garlic can make bad breath. Pungent smell of garlic can cause bad breath disturbing. Of course you do not want your appearance interrupted because of bad breath.
Ladies, no need to worry here is how to eliminate bad breath by eating garlic. Let's see explanation of Vemale below.
1. Mint Leaf Chewing One way to eliminate bad breath because garlic is by chewing mint leaves. Simply take a few mint leaves and then chew. Your breath was fresh again. Tea Tawar Brewed tea, do not need to be mixed with sugar. Drink while warm. Fresh tea can neutralize the mouth to avoid the smell. But remember not too much to drink tea, because it can affect your health.
2. Sugar Sugar is believed to absorb bad breath. After eating foods that contain concentrated garlic, take a spoon of sugar and curricula..

Here's 7 Tips To Effectively Eliminate Stress

Human life would have various problems. Sometimes the problems are difficult to be avoided and we find a way out or a solution. Problems such as family problems, love, friendship, and the financial problems associated with your daily work. Stress is the culmination of a variety of pressures these problems. Stress can also lead to depression which is not good for the health of our body and soul. Then, is there any tips or how to effectively eliminate the stress ... ???

        Friend, health tips. Lots of tips and ways that we can do to relieve the stress. One of them by doing activities or types of activities to nourish such as for example exercising. But it was not just exercise alone can help eliminate the stress. Health tips will cover a variety of effective tips to relieve the stress. Health tips, Here are 7 tips or effective way to eliminate stress with ease:
1  tip is do not delay the work thus.

5 HOW TO IMPLEMENT THE PATTERN OF HEALTHY LIVING IN DAILY LIFE



5 How to Implement a Healthy Lifestyle

If a Healthy Lifestyle is not done now then when? your good advise for your whole family to be able to adopt a healthy lifestyle in some ways a healthy lifestyle that has been recommended in order to avoid dangerous diseases.

Breathe Clean Air
You can start by getting used to wake up in the morning, then you can exit the room and slowly inhale deeply. The morning air is the air which is very good for your body, because the morning air is usually not polluted from various types of pollution that usually happens during the day. So that it can help you to clean the lungs and provide fresh air for your lungs, you also can absorb oxygen supplied to the brain healthy for you. So you will easily think better. In addition, you also need to avoid cigarette smoke, exhaust, and also dust. <



Drinking Water
White water is much better.

Healthy Living Tips For Younger

1. Set Healthy Eating
If you want to have a youthful appearance, select energy intake calorie foods as well as to keep the mood and inadequate food that can improve metabolism, cardiovascular health and manage stress.

Expand to eat vegetables along with its roots, fruits with low glikenik (bananas, apples, grapes, oranges, kiwi, pear), and foods containing vegetable protein and lean protein. Do not count calories but count the quality. Skin, hair, nails, weight gain and mood will be affected by a healthy diet.


2. Start Moving
Regular exercise is a healthy way of life that must be done. No need strenuous exercise that takes energy and time, do not need to waste money by going to the gym, just a walk around the routine of your home page.

Remember! Moving will make the heart healthy, metabolism awake and avoid stress. Gentle exercise and regular routine is the mirror one's healthy lifestyle is simple.

3. Laugh
Do.

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