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Tips Sharpen Brain. Having a genius brain is the dream of everyone. Despite the fact that only a few who have a genius brain such as physicist Albert Einstein and several other scientists. One characteristic of having a genius brain that can solve complex problems quickly and remember something good that memory present and memories of the past. Then, is there any tips to sharpen our brain memory .... ????

Friend, health tips. Having a sharp memory recall is needed by everyone. We may feel upset, when put stuff somewhere and when needed, we forgot to put where. So having a good memory is needed in all conditions and circumstances. This time, health tips will address an article that may be very valuable to the reader. Here Tips to sharpen your brain memory:
Brain Gymnastics. Is in dense wipe your activities, try doing brain exercises. Brain exercise can be done by providing some of the questions you should answer yourself. Such as, to name 10 items in the kitchen, there are 10 items in the office or school room, or other questions.
Brain food. Like the body, the brain needs nutrients or food for better memory. The kind of food for nutrition or brain foods are green vegetables (spinach and other green vegetables) and fish (in this case tuna and salmon). Image result for otak

Inadequate Water. All the organs of our body is no exception brain needs water to support its performance to be optimized. In this case, drinking enough water is very useful to sharpen your brain memory. Ideally we should drink 8 glasses of water each day.
Rest your brain. Try to rest your brain when it was working all day. Sleep is the most effective way for the rest of the brain and mind. So that when you wake up, the brain is more fresh and able to work optimally in helping us everyday aktivias who desperately need work besides our physical brains. By rest or sleep can sharpen our brain memory.
Give Pause Break. For those of you who do activities that urgently need your brain memory. It's good, you rest your brain for a few minutes. In order for your brain more fresh again in remembering things in your employment.
Play Crosswords. Filling the words hidden in a crossword puzzle is a very powerful way to train your brain to sharpen memory.
Rotating Memory Brain. Trying to remember the wonderful memories of the past that one of the tips to sharpen your brain memory. As memories with your friends while at school or college as well as other beautiful memories.

How to up brain

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"Tindakah Healthy" is the first step and the real to gain a healthy body we want. It's countless tips and health tips we have heard and read from various sources. Nevertheless, a few of us who think the wind or not memperdulikannya. Actually we need is a real action to begin. So, what are the concrete steps to get used to the healthy life ... ???.

Friend, health tips. Healthy body becomes a paramount importance to carry out the activities, work and worship to God Almighty to make it more perfect every day. So from that, we are highly recommended for a healthy lifestyle every time. Not enough to know how to live healthy, we have to practice it in our daily lives. Here are seven concrete steps to familiarize themselves to healthy living every day:
Longer standing. In fact, too many activities we do with just sitting and rarely stand. Though sitting too long can harm your health. For this reason, less time sitting by doing activities with the stand.
Prepare Sporting Goods. Exercising to be one of the hardest things done by modern humans today. Begin to prepare all sports equipment (such as footwear, apparel and sweatpants) in the evening. In order to be used for exercise in the morning. Image result for sehat

Tidy Beds. Rest or sleep the night becomes paramount in maintaining a healthy body. Make the condition of the bed neat and comfortable with always getting used to clean up and tidy up before your body lay.
Go to market. In fact, we can find and purchase a variety of green vegetables and fruits are priced according to our income every month. Because one of the key to healthy living is regularly consume a variety of green vegetables and fruits that contain a source of nutrition for the body.
Tebar smile. Besides being able to improve the health of the body, a smile is one of worship and effectively improve mood or mood wherever you are. So, have you smiled today ... ???.
Make Net-Net. Make time off work the scene of voluntary work to clean the house for the whole family. Because the environment or a clean home can make its inhabitants more healthy and comfortable.
Persering Physical Activity. Change all bad habits in these days such as sitting too long, staying up late, and other unhealthy lifestyle. In this case, increase footfall, cycling in the early evening and join a community that can mengolahragakan your body.

how to still health every day

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Eating garlic is good for health. From managing cholesterol levels, keep blood pressure to prevent cancer. Despite the many benefits you get, unfortunately eating garlic can make bad breath. Pungent smell of garlic can cause bad breath disturbing. Of course you do not want your appearance interrupted because of bad breath.

Ladies, no need to worry here is how to eliminate bad breath by eating garlic. Let's see explanation of Vemale below.

Mint Leaf Chewing
One way to eliminate bad breath because garlic is by chewing mint leaves. Simply take a few mint leaves and then chew. Your breath was fresh again.
Tea Tawar
Brewed tea, do not need to be mixed with sugar. Drink while warm. Fresh tea can neutralize the mouth to avoid the smell. But remember not too much to drink tea, because it can affect your health.
Sugar
Sugar is believed to absorb bad breath. After eating foods that contain concentrated garlic, take a spoon of sugar and curricula. Do not swallow, let the sugar melt in the mouth first.
Beverage Dairy
Yogurt and ice cream is one of two dairy beverages can help reduce bad breath due to garlic. Dairy drink after you eat. Milk will dissolve the bad breath.
vegetable
Choose carrots, cucumbers, potatoes can help reduce bad breath by eating garlic. The vegetables have a natural ability to eliminate bad breath is disturbing.
Ladies, thus 5 natural ingredients that you can use to help reduce bad breath due to garlic. Well, right now no longer afraid to eat garlic? Good luck.Eating garlic is good for health. From managing cholesterol levels, keep blood pressure to prevent cancer. Despite the many benefits you get, unfortunately eating garlic can make bad breath. Pungent smell of garlic can cause bad breath disturbing. Of course you do not want your appearance interrupted because of bad breath.

Ladies, no need to worry here is how to eliminate bad breath by eating garlic. Let's see explanation of Vemale below.

Mint Leaf Chewing
One way to eliminate bad breath because garlic is by chewing mint leaves. Simply take a few mint leaves and then chew. Your breath was fresh again.
Tea Tawar
Brewed tea, do not need to be mixed with sugar. Drink while warm. Fresh tea can neutralize the mouth to avoid the smell. But remember not too much to drink tea, because it can affect your health.
Sugar
Sugar is believed to absorb bad breath. After eating foods that contain concentrated garlic, take a spoon of sugar and curricula. Do not swallow, let the sugar melt in the mouth first.
Beverage Dairy
Yogurt and ice cream is one of two dairy beverages can help reduce bad breath due to garlic. Dairy drink after you eat. Milk will dissolve the bad breath.
vegetable
Choose carrots, cucumbers, potatoes can help reduce bad breath by eating garlic. The vegetables have a natural ability to eliminate bad breath is disturbing.
Ladies, thus 5 natural ingredients that you can use to help reduce bad breath due to garlic. Well, right now no longer afraid to eat garlic? Good luck.

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Ladies, no need to worry here is how to eliminate bad breath by eating garlic. Let's see explanation of Vemale below.

1. Mint Leaf Chewing

One way to eliminate bad breath because garlic is by chewing mint leaves. Simply take a few mint leaves and then chew. Your breath was fresh again.

Tea Tawar

Brewed tea, do not need to be mixed with sugar. Drink while warm. Fresh tea can neutralize the mouth to avoid the smell. But remember not too much to drink tea, because it can affect your health.

2. Sugar

Sugar is believed to absorb bad breath. After eating foods that contain concentrated garlic, take a spoon of sugar and curricula. Do not swallow, let the sugar melt in the mouth first.

Beverage Dairy

Yogurt and ice cream is one of two dairy beverages can help reduce bad breath due to garlic. Dairy drink after you eat. Milk will dissolve the bad breath.

3.vegetable

Choose carrots, cucumbers, potatoes can help reduce bad breath by eating garlic. The vegetables have a natural ability to eliminate bad breath is disturbing.

Ladies, thus 5 natural ingredients that you can use to help reduce bad breath due to garlic. Well, right now no longer afraid to eat garlic? Good luck.Eating garlic is good for health. From managing cholesterol levels, keep blood pressure to prevent cancer. Despite the many benefits you get, unfortunately eating garlic can make bad breath. Pungent smell of garlic can cause bad breath disturbing. Of course you do not want your appearance interrupted because of bad breath.

Ladies, no need to worry here is how to eliminate bad breath by eating garlic. Let's see explanation of Vemale below.

4 Mint Leaf Chewing

One way to eliminate bad breath because garlic is by chewing mint leaves. Simply take a few mint leaves and then chew. Your breath was fresh again.

5 Tea Tawar

Brewed tea, do not need to be mixed with sugar. Drink while warm. Fresh tea can neutralize the mouth to avoid the smell. But remember not too much to drink tea, because it can affect your health.

6 Sugar

Sugar is believed to absorb bad breath. After eating foods that contain concentrated garlic, take a spoon of sugar and curricula. Do not swallow, let the sugar melt in the mouth first.

7 Beverage Dairy

Yogurt and ice cream is one of two dairy beverages can help reduce bad breath due to garlic. Dairy drink after you eat. Milk will dissolve the bad breath.

8 vegetable

Choose carrots, cucumbers, potatoes can help reduce bad breath by eating garlic. The vegetables have a natural ability to eliminate bad breath is disturbing.

Ladies, thus 5 natural ingredients that you can use to help reduce bad breath due to garlic. Well, right now no longer afraid to eat garlic? Good luck.

Eliminate Bad Breath Tips For Garlic

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Human life would have various problems. Sometimes the problems are difficult to be avoided and we find a way out or a solution. Problems such as family problems, love, friendship, and the financial problems associated with your daily work. Stress is the culmination of a variety of pressures these problems. Stress can also lead to depression which is not good for the health of our body and soul. Then, is there any tips or how to effectively eliminate the stress ... ???

Friend, health tips. Lots of tips and ways that we can do to relieve the stress. One of them by doing activities or types of activities to nourish such as for example exercising. But it was not just exercise alone can help eliminate the stress. Health tips will cover a variety of effective tips to relieve the stress. Health tips, Here are 7 tips or effective way to eliminate stress with ease:
1 tip is do not delay the work thus accumulating. One of the causes of stress associated with work piling up problems. If we do not delay the work we can do in advance is certainly no words piling up. So that stress is most likely not happen to us.
2 is to have the courage to say no to a new job that is charged to you that has nothing to do with your current job. This will lead your mind to become unfocused and being split in two which can cause stress to appear.
3 tips to relieve stress is to perform the activity or activities that are healthy such as exercising by walking or running relaxed. Activities are able to make you feel more relaxed, it can also lower blood pressure and produces endorphins which can eliminate the stress.
4 Next tip is always berusahan learn to accept myself and all the conditions that we are experiencing good it was linked to all the blessings and all the trials given by God Almighty to ourselves.
Always have positive thinking or always think positively to all the problems that afflict us and trying to reap all the lessons. So that in the future we become a better person than before.
5 Entertain yourself is one of the effective tips to relieve the stress. Take a minute in the density of your activities to amuse yourself with a variety of entertainment that you enjoy such as playing games,
6 listening to music that you are interested in, watch a movie that you like or any other activities that can entertain you.
7. Trying to focus on a job that is in front of you. Doing work a lot with the same time can also cause stress. Therefore, finish the job first and then turned away to do other work. It is also able to eliminate stress on yourself.

Here's 7 Tips To Effectively Eliminate Stress

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5 How to Implement a Healthy Lifestyle

If a Healthy Lifestyle is not done now then when? your good advise for your whole family to be able to adopt a healthy lifestyle in some ways a healthy lifestyle that has been recommended in order to avoid dangerous diseases.

Breathe Clean Air
You can start by getting used to wake up in the morning, then you can exit the room and slowly inhale deeply. The morning air is the air which is very good for your body, because the morning air is usually not polluted from various types of pollution that usually happens during the day. So that it can help you to clean the lungs and provide fresh air for your lungs, you also can absorb oxygen supplied to the brain healthy for you. So you will easily think better. In addition, you also need to avoid cigarette smoke, exhaust, and also dust. <

Drinking Water
White water is much better when compared to any drink. So therefore many doctors to recommend that you consume at least 8 glasses a day, because the water is very has good benefits for the body, which neutralizes the toxins in your body, and can expedite metabolism in your body so the body can be tasted fresh and healthy. Image result for hidup sehat

Healthy Breakfast
It's good if you do not skip breakfast in the morning. Breakfast in the morning is a good activity you do before doing activities outside the home, because you need the energy supply during the body's activities. In addition you can consume a variety of foods that contain good nutrition, and nutrients and fiber needed by the body.

Balanced Activity
Working hard was indeed very good, but should you need to take a moment to rest. Not recommended you memforsir yourself to do activities without a break, you should have a break for 7-8 hours a day and exercise regularly. Sleep too long was not also a good thing, you should do two things that are balanced.

Avoid Eating Unfair
Unhealthy eating patterns in the womb of course fast foods, foods that have a high fat content, as well as alcoholic beverages and soda. Cigarettes are also a thing which is bad for your health, you should avoid styles and unhealthy lifestyle by not doing the above tips.

5 HOW TO IMPLEMENT THE PATTERN OF HEALTHY LIVING IN DAILY LIFE

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Healthy Living Tips For Younger

1. Set Healthy Eating
If you want to have a youthful appearance, select energy intake calorie foods as well as to keep the mood and inadequate food that can improve metabolism, cardiovascular health and manage stress.

Expand to eat vegetables along with its roots, fruits with low glikenik (bananas, apples, grapes, oranges, kiwi, pear), and foods containing vegetable protein and lean protein. Do not count calories but count the quality. Skin, hair, nails, weight gain and mood will be affected by a healthy diet.

2. Start Moving

Regular exercise is a healthy way of life that must be done. No need strenuous exercise that takes energy and time, do not need to waste money by going to the gym, just a walk around the routine of your home page.

Remember! Moving will make the heart healthy, metabolism awake and avoid stress. Gentle exercise and regular routine is the mirror one's healthy lifestyle is simple.

3. Laugh
Do you believe if laughter can make the young? Besides being able to burn calories without realizing it, laugh too good for the heart because it will train the muscles of the diaphragm. Tips for a healthy lifestyle with a laugh has many proven its worth to make you stay young.

4. elect All Natural
Caring for the physical appearance from the face, the hair until other body parts it has become a necessity. Beauty products and health you are using might not be friends with your body in the future.

Try wearing a mask cucumber to cleanse the skin, use honey to remove the black stain of acne scars or consume carrot juice to take care of your beautiful eyes.

5. Reduce soft drinks
Carbonated or fizzy drinks are promising extraordinary sensation of freshness. Especially when the blistering heat seared, you feel like a free fall into a pool full of water.

That suggestion is implanted through television advertising. So that you forget about a healthy lifestyle and stockpiling sugar in carbonated drinks cause obesity.

6. How many glasses of water you drink today? Did you know, 8 glasses is the minimum amount of water should you drink? And do you know the meaning of the word minimal?

7. Begin to Make Juice
Fruit or vegetable juice can be an effective way for you or family members who do not like to consume fruits and vegetables directly. There have been many creative recipes fruit juice with a delicious flavor without reducing vitamins or minerals useful in it.

Enjoy juice on a regular basis is one way of healthy lifestyle that is easy to do other than drinking water.

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